top of page

Unlocking A Positive Life: A Conversation with Robert Mack

In this episode of The Chronic Illness Coach Podcast, I had the immense pleasure of chatting with the renowned Robert Mack, a positive psychology expert and celebrity happiness coach. Robert’s journey from a place of deep unhappiness to becoming a beacon of positivity is nothing short of inspirational, and I’m thrilled to share some of his insights with you all.


Listen to the podcast on your mobile

Introduction to Robert

Robert Mack is not just any happiness coach; he’s an Ivy League-educated expert in positive psychology, a celebrated author, and a television host. His journey has been endorsed by notable personalities like Oprah and featured in major media outlets such as Good Morning America and Access Hollywood. Robert’s expertise and genuine passion for helping others find happiness made this conversation particularly enriching.

A Journey from Darkness to Light

Robert's story is both heart-wrenching and incredibly inspiring. From his early years, Robert struggled with deep-seated depression and anxiety. Despite achieving academic and athletic success, he felt a growing sense of hopelessness that led him to contemplate suicide. However, in a moment of profound clarity, Robert decided to postpone his plan. This decision marked the beginning of his journey towards discovering positive psychology.

Robert described this moment as pivotal, a turning point where he experienced an unexpected sense of peace, love, and joy. This epiphany led him to explore what happiness truly means, ultimately shaping his career as a positive psychology expert.

Understanding Positive Psychology

Positive psychology is a relatively new field, founded by Martin Seligman at the University of Pennsylvania. It is the scientific study of what makes life worth living, it differs from traditional psychology, which often focuses on mental illness and dysfunction, by emphasising mental health, strengths, and virtues. Positive psychology aims to understand and enhance the aspects of life that lead to happiness and fulfilment by studying happiness, strengths, virtues, and factors that contribute to a fulfilling life. Robert explained that traditional psychology and positive psychology complement each other. 

Overcoming the Negativity Bias

One of the most fascinating parts of our conversation was discussing the brain’s negativity bias. This cognitive bias makes us more attuned to problems and potential threats, a trait that was crucial for our ancestors’ survival. However, in today’s world, this bias can lead to unnecessary stress and anxiety. Robert emphasised the importance of recognising this bias and consciously shifting our focus towards positive aspects of our lives. By doing so, we can start to experience more joy and fulfilment.

Applying Positive Psychology in Daily Life

Robert is passionate about incorporating positive psychology into our daily lives. He highlights the importance of focusing on our strengths by identifying and nurturing our unique virtues. Practising gratitude by regularly acknowledging and appreciating the positive aspects of our lives can make a significant difference. Engaging in meaningful activities that bring joy and fulfilment is crucial, as is surrounding ourselves with supportive and uplifting people. Finally, integrating mindfulness and meditation practices can enhance our awareness and presence, helping us lead more balanced and fulfilling lives.

The Happiness Formula

My favourite part of our discussion was Robert’s explanation of the "Happiness Formula." He emphasised that happiness is not merely the absence of unhappiness but a proactive and intentional focus on positive aspects of life. The core elements of Robert’s Happiness Formula include cultivating a sense of gratitude for what we have, rather than fixating on what we lack; being present at the moment and appreciating the here and now; building and maintaining supportive, loving relationships; engaging in activities that provide a sense of purpose and fulfilment; and prioritising physical, mental, and emotional well-being through self-care.

My Key Takeaways 

  1. Positive psychology is the science and study of what makes life worth living, focusing on happiness and its relation to success.

  2. The brain's negativity bias, while useful for survival, often leads us to focus on problems and recognising this can help shift our focus towards positivity.

  3. We can change over 90% of what affects our life happiness. 

  4. Happiness is found on the inside rather than in external, materialistic parts of our lives. 

  5. Embracing positive psychology principles can lead to meaningful improvements in our daily lives and overall well-being.

Final Thoughts

My conversation with Robert Mack was a profound reminder of the resilience of the human spirit and the transformative power of positive psychology. His story of overcoming deep despair and finding joy and purpose is truly inspirational. I encourage you all to listen to the full episode and explore how positive psychology can make a difference in your life.


Robert Mack

Robert Mack is an Ivy League-Educated, Positive Psychology Expert, Celebrity Happiness Coach, Published Author, and Television Host & Producer. His work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others. He has been featured on television shows like Good Morning America, The Today Show, CBS Morning Show, and Access Hollywood and in magazines like GQ, Self, Health, Cosmopolitan, Well + Good, and Glamour.

Robert on Social Media: Instagram

2 views0 comments


bottom of page