Included in all packages
To make your sessions as beneficial as possible, all health coach packages include:
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In Person or Via Zoom
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Holistic Health Assessment
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12 areas of Primary Food and Secondary Food Analysis
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Functional Medicine Approach, including The Matrix & Functional 4 Systems
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RTC Tools, including Rules of The Mind, The 4 Roles We Play, RFPI, Ladder of Looping Thought, 5 Why's and Dialoging with Your Future
30 min
Living With A Chronic Illness
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30 Minute Complimentary Consultation
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90 Minute Breakthrough Session
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22 x 60 Minute Weekly Coaching Session
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90 Minute Future Planning Session
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Transformation Recording
This coaching package takes a deep dive into your health and lifestyle to identify how you can work with your condition. You will learn how to thrive and use your experiences and challenges as a superpower. This package is designed to highlight what is and isn’t working for you and any areas of concern or pain points. By working together we will transform your ability to listen to your body’s signals and go on a journey to acceptance of your condition and future life.
Duration: 24 weeks
Price: £2,465 (15% discount applied)
Diagnosis Journey
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30 Minute Complimentary Consultation
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90 Minute Breakthrough Session
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17 x 60 Minute Weekly Session
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Stress Management Tools
This coaching package is designed for those who are at the beginning of or currently going through the diagnosis process. You will become more self aware and learn how to care for your emotional, mental, physical and spiritual wellbeing whilst going through your diagnosis. This will enable you to take back control of the process and set the direction for your health that is right for you.
Duration: 18 weeks
Price: £1,870 (15% discount applied)
Whats Next? Post Diagnosis
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30 Minute Complimentary Consultation
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90 Minute Breakthrough Session
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11 x 60 Minute Weekly Session
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Sustainable Future Plan
This coaching package provides support for those who have been diagnosed with an illness and don’t know where to turn next. In this programme we will create an environment where you can process your diagnosis in your own time and put actional steps in place for you to move forward positively. This package enables you to get to know yourself better than ever before by acknowledging the struggles you’ve had and exploring what you need for the future.
Duration: 12 weeks
Price: £1,275 (15% discount applied)
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30 Minute Complimentary Consultation
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90 Minute Breakthrough Session
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7 x 60 Minute Weekly Session
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Mindfulness & Breathing Masterclass
Surgery Preparation
This coaching package is tailored to those people who will be having surgery in the short to medium term and want to get their health in the best possible place in preparation for the procedure. By prioritising your health you dramatically increase the likelihood of a positive recovery. Together we will create a holistic programme for you to follow focusing on keeping stress levels low, increasing nutrient density in your diet and moving your body regularly.
Duration: 8 weeks
Price: £895 (15% discount applied)
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30 Minute Complimentary Consultation
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90 Minute Breakthrough Session
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7 x 60 Minute Weekly Session
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Recovery Action Plan
Post Surgery Recovery
This coaching package is ideal for those who have recently had surgery and want to ensure a smooth and positive recovery. It will enable you to start a new chapter in your health journey and transform your lifestyle moving forward. This package will optimise your body’s intrinsic healing powers and help you gain a greater understanding of how to help yourself in the short and long term.
Duration: 8 weeks
Price: £895 (15% discount applied)
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30 Minute Complimentary Consultation
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90 Minute Breakthrough Session
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5 x 60 Minute Weekly Session
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New Life' Visualisation
Health Overhaul
This coaching package is for those who are feeling stuck and want to improve one or multiple areas of their health. Perhaps you’ve made tweaks and changes yourself but haven’t achieved your goals or you’re feeling overwhelmed by the amount of information out there and want a personalised plan just for you. Following a thorough assessment to understand your current state of health we will create goals specific to you.
Duration: 6 weeks
Price: £680 (15% discount applied)